How many times have you heard “I should stretch more?” In this article, I will introduce some stretching concepts, terms, and how to view stretching as a therapy.

If you are a client of mine, without a doubt, you have received some variation of Nuad Bo-Rarn, Thai massage. Its influence reaches the core of my practice. This article gives a brief introduction to Nuad Bo-Rarn but mostly outlines its influence on my practice.