https://www.experienceikigai.com/blog daily 0.75 2025-03-04 https://www.experienceikigai.com/blog/stretch-therapy monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1704828044869-HPUJZX3Z1Y1PQ9CXID5U/stretch Blog - Stretch Therapy In the accordion below, there are a few movements to try. Perform your own movement experiments. Do not take my work for it. Feel them for yourself! If you have any questions, feel free to reach out. https://www.experienceikigai.com/blog/body-like-an-onion monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1689294405727-185G2B24D3WYXZY4JPSY/image-asset.jpeg Blog - Body, like an onion. - Make it stand out This analogy helps visualize the layers of BEING, from the most gross, tangible layers to the subtle, intangible core. https://www.experienceikigai.com/blog/assessing-headaches monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687829902311-BU2TJEDLL0NZ99UPMIYF/Trapezius.png Blog - Assessing Headaches - Trapezius “The Trapezius Question Mark” https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687829902383-2C2IJLHK4I35NDVR0JJG/Trapezius+2.jpg Blog - Assessing Headaches - Trapezius 2 Middle Trapezius https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687829939667-N91KZDYEYNDPUZS98A09/Trapezius+3.jpg Blog - Assessing Headaches - Trapezius 3 Lateral Arm Pain https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687832721016-FL134Y0UKAH8Q1LGYGNW/Sternocleidomastoid.jpg Blog - Assessing Headaches https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687832758989-JMHIUFIU1RG0WSC344KM/Sternocleidomastoid.jpg Blog - Assessing Headaches https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687876246535-9G29YQBAELWN2O1K117B/Platysma.jpg Blog - Assessing Headaches - Platysma Superficial Neck Tension & Headaches https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687876307683-UWSW8RDLJ6OQZ3ZA0MWE/Platysma.jpg Blog - Assessing Headaches - Platysma Superficial Neck Tension & Headaches https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687831613875-NC4FJ94PT5TRAC6LVA2T/Splenius+Capitis%2C+Splenius+Cervicis.jpg Blog - Assessing Headaches - Splenius Cervicis Lateral Head & Neck Pain Blurry Vision & Heacdaches https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687833036038-P1W78V068VBNEV7VHJ60/Splenius+Capitis%2C+Splenius+Cervicis-2.jpg Blog - Assessing Headaches - Splenius Cervicis Lateral Head & Neck Pain Blurry Vision & Heacdaches https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687831614017-9OI6C7Q2CU561U6WRPJW/Splenius+Capitis%2C+Splenius+Cervicis2+.jpg Blog - Assessing Headaches - Splenius Capitis Think “top hat” or a cap. Top of head pain https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687832361832-TMMJ6UF3MLU80IDAKQRY/Suboccipital+Group.jpg Blog - Assessing Headaches - Suboccipital Group Lateral Head Pain https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687832821263-P3XD3HBOQRB1RJ7VY0G6/Suboccipital+Group.jpg Blog - Assessing Headaches https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687832362643-VJUVF0049PIK5YJE18EK/Temporalis.jpg Blog - Assessing Headaches - Temporalis Side Headaches / Clenching / Chewing https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687832361729-8LVANPM9DRGV50ULPXFD/Occipitalis%2C+Frontalis.jpg Blog - Assessing Headaches - Frontalis Forehead Pain https://www.experienceikigai.com/blog/ancient-massage monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699647983-2C9T2A2YTIVFPMGBQDV2/UNADJUSTEDNONRAW_thumb_3311.jpg Blog - Ancient Massage: Nuad Bo-Rarn - ITM CAPT Fall 2018-2019 International Training Massage School, CAPT Graduates https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699652232-9B23OIBM22GKBOITOXQC/UNADJUSTEDNONRAW_thumb_3111.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Tai Chi https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699648148-132J727NW3M6H5ZOGU1H/UNADJUSTEDNONRAW_thumb_330d.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Class at Spa Mantra Learning create and apply Thai Herbal Compresses, plus enjoying herbal saunas, & other services https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699651377-VC9X0GAHFZLAGKYVA6S6/UNADJUSTEDNONRAW_thumb_32e5.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Thai Herbal Compress Made with fresh ingredients, picked form the market. https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699411642-D552PZ4DJ85I5WHR14BZ/IMG_1170.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Doi Suthep at night https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699652403-0MOJU4XM2F3KWBJMAKE6/UNADJUSTEDNONRAW_thumb_3112.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Tai Chi at the Park Each week, in addition to practicing Thai Yoga, to prepare our bodies for hours of practice, we would practice Tai Chi. https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699649680-C4Z36XTTNRGVPEN351VM/73Rukw8FR26Vn%2B2jMPZ5TA_thumb_3307.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Giving Thanks https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687701575302-3R8R2MJ6LR00QKH78HDR/UNADJUSTEDNONRAW_thumb_341f.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Lantern Festival Loi Krathong festival. Thousands of paper lanterns are lit and billow into the sky, like a river of fire. It’s a beautiful and dangerous scene. https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699484083-E6WIERN1QBTNIZE92HPH/IMG_1129.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Monk's Trail to Doc Suthep My recommended way to the temple. I walked this trail many times during my stay in Chiang Mai. https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699420229-XTWC4Z5FQVL5SDE06889/IMG_1156.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Traditional Clothing at Doi Suthep https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699649511-EYGBMPSRZF8TJS936DMA/UNADJUSTEDNONRAW_thumb_330e.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Doi Suthep, the golden temple. Beautiful, gold work is everywhere. A sight you would not want to miss. https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699554503-OIQUQVSI8LM88H01B3B1/IMG_2386.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Flower Festival https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699650509-DE8WZUHXIP7OVWG155AF/UNADJUSTEDNONRAW_thumb_32f3.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Bushiest Temple Dozens of temples are situated around Chiang Mai. Many have rules regarding how much skin you can show and foot attire. Avoid being “that guy” who breaks the rules. https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699650637-0XM71SHJ83XNKDXZP33G/UNADJUSTEDNONRAW_thumb_32e1.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Thai Foot Reflexology There are many electives! https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1687699483052-XT1LBN8L94QE8CGSVRG8/IMG_1126.jpg Blog - Ancient Massage: Nuad Bo-Rarn - Monks Mantras Enough Said https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/636f36e6-5077-4cd5-854b-9ec99c3d22ec/Shivago.pdf.png Blog - Ancient Massage: Nuad Bo-Rarn - Make it stand out Father Doctor Shivago Konarapaj, Doctor of the Lord Buddha. https://www.experienceikigai.com/blog/shoulder-rounding monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/57df8f87-7be8-4bf0-b44d-f8f66dcecc0d/view-bones-shoulder-humerus-scapula-clavicle.jpg Blog - Posture. It’s a Habit. - Make it stand out Note the shallow, glenoid fossa, coracoid process, and acromion. Imagine the humerus abducting. At about 90 degrees, the head of the humorous “contacts” the acromion. After contact, the scapula and the humerus upwardly rotate as a unit. Pectoralis minor originates at the coracoid can be palpated from the anteriorly, with scapular depression. https://www.experienceikigai.com/blog/necktension monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/541f1a1d-f554-418b-a9bf-075625b7f8cd/Scalene.jpg Blog - Stiff Neck? Start with a Breath. - Make it stand out Scalene trigger point referral patterns from triggerpoints.net. Note the attachment to the first rib and strong referral directly posterior, behind the scapula. The “X” in the images refer to the “point,” whereas the shaded areas refer to common areas of referral. These images are for reference only, please see a professional for specific trigger point work. https://www.experienceikigai.com/blog/pressure monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/d763a5d5-dae7-47f2-b06c-83e8e919c62a/1.jpg Blog - When Less is More. Bright natural dining room nook with vases plates and fruits on the table. https://www.experienceikigai.com/blog/know-sports-massage monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/63bd8f9ae3aa8d080271e641/1684868963054-2ZR5BMG2I02KW6MIVJ8N/1.jpg Blog - What is Sports Massage? 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