In this article, I will outline the five Koshas in yoga philosophy. The concept of koshas, although not altogether tangible, play a major role in my inner dialogue, as well as in my clinical massage intakes. The question “how are you feeling” will take on a whole new meaning.

In this article, I’ll note the functions of shoulder joints, positions that exacerbate "rounding" & pain, & provide strategies to bring balance to the area.